Can anyone begin meditating and actually be good at it?

  Meditation is the quickest way to find solace in the ever hectic and changing world of today. The quickest way to an instantaneous calm and a collected mind set. When i say instantaneous I do mean instantaneously. Adding the correct mentality and techniques to very little practice combined with understandings of the process will bring instantaneous results of a euphoric nature unmatched by any form of exterior stimulation on the planet. Even mixed in together any number of forms of exterior stimulation shade in comparison that the control of your own brain chemistry can bring. Meditation is by far the most valuable practice and art a person can engage in. The art of meditation is all reality really has for us at all. As it were every waking breath, every walking step is meditation. With the literal meaning of the word being "to become familiar with" we simply can not escape from meditating. It is all we ever do as we are becomimg familiar with this life and body every second. We can hone this life skill and art through practice. Especially with the correct information in the beginning, this can slingshot forward your experiences as well as comfort levels and capabilities.  Our online courses can do just that for you. With our begginer class set designed to completely explain some major concepts in detail and in a way that is easily understood, you are sure to progress rapidly. As well as able to advance even long time practitioners through to the next levels. I assure you we have an affordable begginner program that is absolutely remarkable.

  Through the correct channels personal meditation practices can really progress very rapidly. As it can be confusing as to what to think, how to breath, how to sit, what to do with your body and hands? Just what is going on or what to expect can be a bit confusing. Never fear the beginning course sets I provide will open up huge avenues of understanding to you in no time at all. With a vigerous hunger for understanding on all sides of the subject accumulation of information is guaranteed. But unfortunately information doesn't always become knowledge. Knowledge only comes from personal experience being added to the equation. And we can help you through all the barley beggings as well as the messy middle in a remarkable time frame. With either one on one coaching sessions or continued access to the online course at an affordable rate the options are always at your digression. As i am able to dedicate more and more time to the classes they will grow and so will the accessibility to material.

  The more you practice the more you know. Unfortunately it will come down to how you actually practice. Again, what you think about is very important due it being the beginning mental framework at its fundamental core. This fundamental framework is maluable but only through certain avenues. Time of day, mental habits, body posture and breathing techniques play a crucial roll in comprehension and results but won't absolutely limit your experiences. Comfort is key to finding your inner stillness and calm. But again not at all a requirement. Severe pain also allows us to leave the body and is a good time to have this practiced skill at your disposal. After all with the correct control of mind and body you not only unlock quantum health, but you also release any pharmaceutical concoctions that could be available behind and over the counter. There is an understanding in neural science that is states as such. If there is a receptor in the brain for any chemical concoction that meants the body creates them. I would also add "threw the slew of the cocktails of emotions that we mix and sip in moments of assumed trauma, stress and pain."

  Now we all naturally utilize the quick response capability that stress has to offer quite well in moments that we need to. But we don't really need to live in stress all day long in the ways our fanantic lifestyle have to offer us. Things get moving pretty fast in this shared experience where you can only control yourself and at times that is difficult as well.  We all react in similar ways and just break down from time to time. It is very healthy to cry and we need to learn what its for so that when we do it the body is using that function and its purposes properly is all. Crying has a huge purpose that we may or may not know about. Crying is actually an advanced step in manifestation that if not understood will hinder the manifestation processes. You see, through our intentions combined with how we emote them added to what and how we feel and think will make all the difference when it comes to manifestation. Also manifestation is all about focus and dedication. Both focus and dedication come from consistency and that is as easy as forming a healthy habbit. As soon as you feel your body feel an overwhelming energy surges through your entire essence and cleanses our mental conditions. The fire inside is a calm wave of information to be riden into the sunset. The quality of practice makes all the difference and our online classes or a coaching session can help with that in a single day.

  Contact us through the comment section or the email at thefogofdomesticviolence@gmail.com

As i am writing a book on top of building the course sets they will both be available in the near future. We appreciate your patience and concideration. Though the class sets are not quite ready that has no affect on our 1 on 1 coaching. So keep that in mikd and don't hesitate to contact us through the email. Thank you for your time and have a wonderful day. 

Namaste

💛🙏☯