Why did Einstein have a sleep schedule that was naps more then all night? Why 15-20 minute power naps are so powerful.
Why did Einstein take power naps every two hours? Why wouldn't he just sleep all night like most individuals? Why would you want to wake up so many times? Why would anyone want to sleep so little but so much? Why is it so hard to get up some mornings? Wouldn't that feeling last all day to never want to wake up and get going? How much could you get done by sleeping when you run into a problem or complication? Could there be reasons to control sleep and our attitude when it comes to sleep and waking up? How often should I wake up or go to sleep? What benefits come from sleeping on demand? What good could come from shutting down and resting up when you aren't necessarily tired from labor or actions? Why should I control my sleep schedule? As we slip into sleep there a lot of things that happen. As soon as we go unconscious and drift away to dream. We get out of the way. Our opinions aside the brain is able to do its job. Without adding in hiccups or...